Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle …
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What inspires you to go out and run? Leave us a comment!
Hey, excellent instructions. The lean and start running idea improved my running form immediately
You guys always seem to have such good running form.
Also I have one more to add if that’s ok.
Remember to enjoy the run. Thanks find when I enjoy the run my firm gets more bouncy and efficient dnd fun
Learning how to run so can run fast with Riley Riley
Thanks for the video
Out of curiosity
Which part of London did you make the video 🙂
Hindi sir
Lots of jargon
Here is my professional guide:
Proper running form lasts only when u have still enough stamina beyond that naah!
If u want to get faster, choose ur target distance where u want to excel like 5k, 10k and etc then learn every running drills and dynamic warm ups, do an easy run 4x farther than ur target once in a week, then do sprints and tempo slow tempo after 2 months surely u will become faster and stronger runner
Friends:- Be Normal. She's here.
Me:- 4:53
Thank you very useful 🙏🏻
This helped me stop fucking my knees up because of improper running form
Cheers bro
The upper body is what I was looking for thanks
Now wonder why my shins and ankles hurt so bad, because I was using my fore foot to absorb the impact, I just finished my jog and damn my legs hurts hahahaha, but thanks a lot for the advice next I'll follow these advice to prevent my aching on my body, legs and feet
learning the proper form of running so that I can run to McDonald's
Appreciate you guys for giving out free coaching.
Shiit one of my friend have a Shiit form but still outclass many of the good runners in our track .
3:13
I did 25 minutes of running on the spot this morning.
I had my braces caught on the bannister.
One thing that you could expand on is where you feet are landing in regards to shoulder distance and not shifting towards center underneath body, this was a big problem with me and pain in my knee when I first began running. Can you expand on this ?
“Don’t cross this line, with your hands”- Kamunrah from night at the museum
Congratulations and best wishes to all confirmed runners all over the world! Running keeps me happy content and joyful! It's like a daily prayers session and super fantastic well balanced diet! Greetings from Colombo Sri Lanka!🙌😇🌹🌹🌹
Ikja ke n pytje
I tried all the techniques tonight, and I was surprised at the increase of speed and the decrease of effort! Amazing tips! 👌💯
Thanks u
How do I prevent shin splints? I can hardly even jog for 1/8 mile (roughly 1/4 kilometer) without my shin muscles burning and aching.
i find my self not moving my arms but twisting my entire body as move
I’m watching this video cause I’ve got finals at school and I’m gonna give it my all home but first I need knowledge
Wasted my 7 mins great job.
this is the best Running Form video ever!
Nike Pegasus trail 3 you're welcome
I'm inspired to run because i competed in track and field. And id rather be fast and lite then big and bulky ( which seems to be the trend)
Thank you so much for sharing. I really appreciate it 🥹🙏🏻
Thanks for the tips. Very useful. I will try to do the mid foot landing. Thanks 5*
i am just getting into running and i was told probably 6+ years ago that i run weird.. so now im trying to learn but super self conscious about the way i run, i feel like i run wrong lol thanks!
It's crazy how before high school I was never taught basic motor skills, how to have a good form at something, etc
school was good at teaching but when it came to sports they were so bad, we'd not even have enough time to do any exercise because we were somehow "behind schedule"
I'm now a second year high schooler and I'm now extremely fit for my age only being 14
this video has taught me how to run better since my old form was pretty sluggish, thanks man
Started off fairly well with hands and arms, then started to fall apart with posture and ended up with the impossibility of landing under your c of g. If you did that you would fall flat on your face.
I concur with the author on how to run efficiently. While I was being coached, I didn't understand what was going on. But after sometime running for myself and coaching others I understood what the coaches were teaching me.
Very helpful