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Hey friends, I’m starting to make short-form content on Instagram. Get the goods at Yoga is an …
Namaste friends! It took me wayyyyy too long to give yoga a try but I'm so glad I did. I've included some links and resources in the description above so if you want to give yoga a shot, I highly recommend you check those out.
What 30 day experiment do you want me to try next?
The musical score during headstand was spot on 🙂
Great man keep on.
I actually got emotional watching the final headstand 😱😂
One should never do such type of web yoga or book yoga.. it can be harming subtly. It's a non physical science which has deeper meaning than just body movement.
Hath yoga teacher, India
I use Yoga With Kassandra
I do yoga every morning for 2 years. I feel myself very good
I have always wanted to do yoga as well as to meditate. Problem is, if left on my own, I have the propensity of being inconsistent. Now, If Thomas Frank were my trainer and held me accountable, I could conquer that fault.
Till date I was doing the same as man in video doing. Just in lock down I really started to learn from an instructor who had proper training from a reputed institution . I realized oh god what a yoga is really it did an amazing things to my life my mind and of course body. Strongly recommending to follow instructors.
3:17 😅😂🤣😅
4:22
Matt: Names 3 made up poses.
Also Matt: Uses the world couple to describe an amount of 3 when it means 2.
never heard an Australian talks this American
Imagine if people who say I've been doing so and so for 30 days and in truth they've been doing it for years.
👏👏👏👏
Update pls!! Are you still doing it and how’s it going?
Your an intense person. No, i mean it litteraly. Your body is in tense.
I LOVE the lazy cheeto and broken baby moves. Very important to master those two moves ! ha
hope u keep practicing 🙂
Proud to be Indian ❤️
Adrienne iis the sweetest and the best person ✨🌸
How did you learn to do yoga fairly well (you have good form) 1. without instructor, 2. without mirrors? Your alignment is better than most people who have taken ~classes.
Great video. Try Reformer Pilates next. You'll love it.
Lots of love from India
Wow☺️ are you alone
Yoga is my self-care. Glad you've found it.
Man, white people.
“Breath and flow” here in YouTube, is also great!:)
Bad Matt! Bad! Lol yoga is about relaxation ! It’s not a kill yourself work out! Lol
How to read musical notes
It's all about muscle stretches, don't over rate it !
I have had the exact same reaction to yoga as you. I have the Peleton app and did their 3 week beginner yoga program and it was outstanding. Now if I miss a day I feel like I've left the day unfinished. Great vid!
Preferably do Yoga under supervision of a teacher not from youtube.
I took yoga and meditation as college classes for a year and it opens doorways to the spiritual realm, be careful. Maybe look up some people who stopped yoga and why, particularly yoga instructors.
Yessss 4:50 😂🙌 it really is so amazing ✨