Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to …
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Thank you Adriene to remind us all the true essence of yoga. I started the session with the intension on working superficially on body part's but you gently reminded me why I do yoga… To connect my mind-body-soul, to show self-love and to gain energy. XO
I can’t thank Adrienne enough for her videos and the amazing way she makes them. I have played other yoga videos from other people but I always came back to Adrienne’s videos because she is down to earth, soft spoken, and she understands that not everyone is in the same yoga level. Love how she talks and how she teaches and I am here to stay with her. No more looking around for other yoga videos. I have been doing the Core and Booty every day for about two months. I just like that video so much and I can see great results. Thank you so much Adrienne and Happy New Year 2022.
Does this yoga practice help build booty size?
I'm really having trouble with my wrists when transitioning from downward dog to plank 🙁
Hello everyone! Does anyone know if this is ok for diastasis recti?
I did not have wood blocks, so I thought a guitar amp would do the trick. My bottom and core are now in a state of nirvana……………Thank You Adriene
Lol doing 100+ squats isn’t really very interesting but fun practice anyway
Great workout. I'm sure my butt will feel it tomorrow !
Thank you Lady
Thank you for remind us WHY we come to the mat. To heal and strengthen our bodies and souls.
Thank you!
I was looking for Yoga with Adriene for skiiers but I could not find it. Well, skiing may not be top priority in Texas! Anyway, as I was skiing last week, I realized this video is a great "Yoga for Skiiers" video!
THanks Adriene, I might be doing this one several times, but with more fire in the leg and butt part to get more heat, I feel more heat gives me more relief and makes savasana so much better. Thank you for your loving vibes!
I love the way you focus on details and quality of movement! Thank you! This practice was just right for me today
My body has transformed in over the last year with your videos. Your videos being so readily available and free to use makes it so easy for me to change my mindset.
Been trying for a couple yoga videos by different instructors and I find this suits me the best, like the entire rhythm is slow, and your voice is calming also reminds me of why I'm doing it. Love it and please make more videos like this!
This practice is so great. Thank you! 🙏
The whole practice I was like….I got this. Easy Peasy. Then I tried to sit up at the end….and my stomach was like WHAT WAS THAT?!? Lol. Guess I need to work on my core more intentionally more often 🙂 Thanks Adriene!
Thank you so much Adriene!
You are amazing.
Holy sweat! Thank you for another great practice! I feel energized!
Great workout! Thank you Adriene
Someone might say I shouldn't even be here, because I'm a dude (with buns of steel) but I couldn't care less what others might say! 😂
Thank you for providing a practice that is effective for strengthening these important muscle groups in a way that is healthy… in a world promoting unhealthy motives so often. Lets all stay the heck away from that :))
I am SO grateful I found you. The Yoga community online and here in San Francisco can be so toxic it's heartbreaking. You are such a beautiful breath of fresh air!!! I always feel better during and after I practice with you. I feel happier, stronger, and more connected to myself. I don't have words to express my gratitude for your light and energy and the way you share them so truly, deeply, selflessly, and openly. You are so special!! Thank you!!!!
Thank you, I had so much fun!!
Just wonderful. I got out of my yoga practice, but in going to the chiropractor, I was told I need to strengthen my core to help my spine. The gentle core work and foucus on my body as a whole, really made this session a good reminder. Thank you for that. Now, maybe, it's time to get back int a regular overll practice. 🙂
Adrienne thank you so much. I have been in a yoga studio practicing for 13 years. After the scheduled changed I opted out and my sister told me about your channel. There is nothing for me to miss I have everything I need with you. thank you thank you thank you you are awesome. ✌🏼
Loved it 🥰
Thank you so much for what you said about why we do core strengthening. 💕
If you would like to listen to calming and healing meditation music whilst you sleep, please follow through!
Wow That went by so quick! haha thank you Adriene!