Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to …
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Just what I was looking for. Please do this this shoulders and upper body too!
I have plica knee pain, can I do this? Cause I was told to improve my condition through gaining flexibility for my legs, but i'm not supposed to hyper flex my knees at the same time.
I have a weak left glute/back/hamstring
Wow. This helped me so much. I do not stretch enough
Does not look easy 😅😅
looking at this as a beginner hurts my body ngl, welp, gonna go train my body now thanks 👌
What kind of plant do you have on the far right corner next to you?
dommage cette barbe et moustache sur un beau visage ; c'est pour avoir l'air plus âgé ?
Sinon, c'est très bien expliqué, mais trop difficile pour moi.
Wow im so inflexible that i cant even get my leg up on the first excersise
Would these be safe to do for someone with Hypermobolity?
Haha. I was standing pretty much straight up stretching my hamstrings. Got a long way to go, but that makes me excited for how much there is to gain
I'm so happy you're voice isn't douchy here. Thanks
Yogi here👋🏾…so doin this!!!! U R 👌🏾 AWESOME!😝🤗🤌🏽❤🧡💛💚💙💜🤍🤎🖤✌🏽
I just did this and wow
🙏
This is excellent thanks
You look like a fantastic friend! 🙂
This is amazing. From 1st session I was already more flexible.
Imagine doing this on the hardest floor and the hardest wall that you can bruise your feet even with a sock. Fuck no
Hr l lo
Hello
for some reason my hands hurt lol
mi amooooor 😍
Wow great just a couple of goes at this and my running feels great
I can't get my knee against the wall while my foot is flat on the floor what do I do?
That first workout is that not bad for the knee?
Bro said follow along i did the first one and collapsed💀
Quad/Hip Flexor Stretch (1-2 mins)
1:23 Hip Flexor – squeeze the glutes and push your pelvis to the ground and back
3:00 Quad – don’t arch back. Eventually you will get head and shoulders touching wall.
Hamstring Pike Stretch
7:03 Folded Variation, Arched Back Variation
9:33 Slant board variation
Not sure where problem is but gonna work thru. First time thru. Workout out daily would be nice to be able to bend.
I'm hurt but a very good hurt.
I feel blood rushing to me head
The tilted foot thing worked ! 😭😭🙏🏻
You changed my life man, thanks
bruh my body loves me for doing this
Hey friend how old are you? Thank for this video
I'm now older but I rode horses when I was young which made me very strong but I discovered flexibility in my forties and have been doing yoga related routines for many years. I could see that the key to aging was flexibility more than anything else.
havent been stretching as consistently as id have liked so doing this felt amazing
✌️Can you please tell me the name of the pants, brand and where I might find them, that you’re wearing in this video please?
This was amazing
i love this guy
i want to do this but i feel like i’m gonna break all my bones and i’m 20 lmfao
This is wonderful, thankyou. My first aim is to make it through the first stretches without cramping everywhere 😫 Years of running with legs doing the same repeated motion feels like my body as body is as flexible as tin despite stretching afterwards. However, I am determined to keep up with this as know my body will than me.
Nice exercises sometimes other stretching don't feel advance but with it, I found how improve my flexibility
Awesome
We are doing this workout with a bf from Voicely. It's hard, but I hope we can do it :3 Thx for the training program
You are ridiculously good looking and fine! Oh and good routine!
I quite literally was feeling like I was about to cry while doing those 🥲
Wow!
Thank you
I cannot even tie my shoes anymore without fear of back spasms. Clearly, these are stretches only for the ultra fit already