Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your …
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Thank you so much I'm much relaxed, refreshed
Ally what a great class , thank you for doing these videos. Love how you explain things as we go thru the poses.
This is powerful.
I love Ally"s instruction/classes…
230821 6 months later, back for more. This feels really good. Thank you. Namaste.
Her shoulders are constantly dipping in Chaturanga … Hips and Shoulders should lower at the same time. steady and controlled. This video is bad form!
Thank you Ally. This is one of my favourite go to classes.
Loved the class. Thank you.
Hmm… this class was not really a vinyasa flow though? Felt more like a yin yoga class to me… But maybe it's because I'm use to ashtanga…
Really really good. Thanks
I am sorry but this routine is marred by too much talking. Cuing and tips are important, but there should be ramping down if the same pose is repeated several times. Because of this excessive talking, the whole vibe is rushing rushing.
I love this! Clean cut, quality class with no frills and weirdness.
This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
if you have tight hamstrings and lower back pain this flow is just for you
Really nice
Thank you Ally and Lululemon. This has saved me during covid. Sending much appreciation 🙂
https://youtu.be/m3H0_Zg0HVk
So Relaxing Music Remove your Stress instantly and you becomes a Child again 🕉️😊
This has helped me avoid back pain caused due to long hours sitting. Thank you Ally's for this 🙂
Just what my body needed. I wasn’t sure during, but as I got toward the end, my body just felt great, like I had released the tension and was able to relax and unblock. I will keep this in the mix for future detox practice. Thank you.
I keep on going back to your practices. Thank you for helping me stay sane and healthy in these hectic times.
One of my favourites
Thank you for this class 🙏 I really enjoyed it 😊
Thank you, this is a nice practice!
Love your classes so much. Thank you!
love your videos, ally! thanks so much 💖
Thank you!!! Such a nice slow flow to jumpstart my Sunday morning (12/12/21 @ 9:36amET). 😊❤ My second Ally/lululemon. A bit slower than I prefer, BUT "POWER" isn't always necessary and purposeful (sp?), right? ¯_(ツ)_/¯ 🤣🤣 Happy Holidays and Namaste………….🙏🏾🙏🏾🧘🏾♀️🧘🏾♀️
That was amazing Ally, thank you.
Had forgotten how good this practice is and what a great instructor she is. I feel so much peace following her guidance thru the practice.
Namaste Dear
We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses
As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world.
Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇
👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) – (Fee – 17,500 Indian rupees)
https://www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/
👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) – (Fees – 35,000 Indian rupees)
https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/
👉 300 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees – 35,000 Indian rupees) https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/
👉 500 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) – (Fees – 70,000 Indian rupees) https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/
👉 3 Days Yoga Retreat in Rishikesh- (Fee – 8000 Indian rupees)
https://www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/
👉 6 Days Yoga Retreat in Rishikesh – (Fee – 15,000 Indian rupees)
https://www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/
👉 6 Days Yoga & Trekking Retreat in Rishikesh – (Fee – 15,000 Indian rupees)
https://www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/
Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes – https://www.youtube.com/channel/UCm1jXam5byirRZQge3JuiHA/
Like & follow us on Instagram – https://instagram.com/himalayanyogaassociation
Feel free to write / call / what's app to us for more information.
Email – vinyasaindia@gmail.com
Call / what's app +91-8433138887
Website – http://www.himalayanyogaashram.com
Always a great video to watch. Been coming back to this video periodically throughout the year since I discovered it. I can touch my toes now 🙂
Hi! You should link the yoga outfits to the video. I love the grey top!
This was great. I've been out of practice for a while and this was a good way to begin to get my mind back in to sequencing.
Ali, where can we see more videos of your classes…? Please let us know I love your way..! You are the best
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