For one week followed Pamela Riefs meal plan to see what her regular diet is all about. I talk about how many calories she eats, …
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Omg I use the same almond butter brand! Did you get it at Nofrills 😂?
Everything is Instagram worthy
I love how you throw the cocunut but butter ball and then got scared 😂😂😂😂
you look skinny
Oh my god you are such a goof! I feel seen, love this!
No wonder I like u I am July 4
How dare u use DONUTS as a clickbait ma’am, that’s hunger trapping , why lifting my hopes only to crash them so hard 😤😔✋🏼
WE NEED A VIDEO OF YOU TESTING HER APP
I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
You're a lovely person 😍 i start smiling when you laugh
Okay, A) it's not chai tea. It's chai, please never call it chai tea. EVER
B) you found Pamela's workouts easy?!?!?
I really love watching this energetic girl dong stupid things sometimes lol
Clickbait
love ya
Love your vibe ❤️
I remember being 14 and at a friends house, 12 o clock at night, watching her workout videos, and saying, “We’re gonna die”.
I tried the healthy thin mentality and even though I gained weight to repair my metabolism I now can eat anywhere between 2k and 3k calories and have been losing weight again.
Just found you on YouTube! Thanks for the inspiration, realness and great sense of humor!
haha i enjoyed your humor !! <3
Wait … didn’t you say you were allergic to bananas? I’m confused 🤨
PS : love your videos 😘
Omg you are so cute. I was just wondering how effective the Pam Reif diet is. Thank you for trying it for us. Do you do cardio before the workouts or alternate days? I always run at least an hour before I try any of her workouts😅😅
Give thanks to the LORD, call upon His name; make known His deeds among the nations. Give praise to the LORD, proclaim his name; make known among the nations what he has done. Give thanks to the LORD and proclaim his greatness. Let the whole world know what he has done.
Jesus is coming back soon. i dont think you want to be left on earth when Jesus comes.
Omg…EVERY time I watch you I feel like we are soulmate friends of quirky funny real ness!!! 🤣🤣 I LOVE your personality and know it’s SO real!! #canadiangirls #NewBrunswickgal
I have been studying german and I think it is pronounced like Life but with an R. (Pamela Raif)
My birthday is July 12 to!
What happened to the eggs @4:45?! 😮
She is AMAZING
Omg you remind me of a blonde Sophia bush!!